Friday, August 19, 2011
Does this bread sound healthy?
Yes this bread sounds very healthy. It seems to contain healthy amounts of wheat which significant for the body. Sunflower seeds are excellent sources of dietary fiber, protein, and E and B vitamins and minerals like potium. Flax seeds contain significant amounts of lignans and Omega-3 fatty acids.Lignans may benefit the heart and also reduces the risk of tumors. These reduce the risk of and prostate cancer. Contains a lot of fiber. Rye contains a lower amount of gluten than wheat but a higher source of fiber than wheat. sesame seeds are a good source of antioxidants which slows the oxidation of molecules. This is beneficial because the oxidation reactions to the molecules may produce free radicals, which start reactions that damage cells.
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